Ankit Kumar v3500m/1:00r...4 row
12,500
Meters
51:56.1
Time
2:04.6
Pace
795
Calories
157
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,592 |
| Overall Time | 55:56.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 1458 |
| Drag Factor | 118 |
May 05, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:56.1 | 12,500 | 2:04.6 | 181 | 922 | 28 | 157 | |
| 14:30.6 | 3,500 | 2:04.3 | 182 | 926 | 28 | 159 | |
| r: 1:00 | 27 | ||||||
| 14:31.3 | 3,500 | 2:04.4 | 181 | 924 | 28 | 158 | |
| r: 1:00 | 21 | ||||||
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 28 | 158 | |
| r: 1:00 | 24 | ||||||
| 10:26.4 | 2,500 | 2:05.2 | 178 | 912 | 28 | 156 | |
| r: 1:00 | 20 | ||||||
| r92 |
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Workout Graph
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