Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:27.4
Time
2:04.3
Pace
638
Calories
171
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 43:27.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 1166 |
| Drag Factor | 117 |
May 03, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.4 | 10,000 | 2:04.3 | 182 | 926 | 28 | 171 | |
| 14:30.9 | 3,500 | 2:04.4 | 182 | 925 | 28 | 201 | |
| r: 1:00 | 21 | ||||||
| 14:21.0 | 3,500 | 2:03.0 | 188 | 947 | 28 | 157 | |
| r: 1:00 | 21 | ||||||
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 28 | 157 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.