Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:41.9
Time
2:05.0
Pace
635
Calories
157
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 43:41.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 117 |
May 01, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.9 | 10,000 | 2:05.0 | 179 | 915 | 27 | 157 | |
| 14:34.2 | 3,500 | 2:04.8 | 180 | 918 | 28 | 153 | |
| r: 1:00 | 26 | ||||||
| 14:36.4 | 3,500 | 2:05.2 | 178 | 913 | 28 | 161 | |
| r: 1:00 | 21 | ||||||
| 12:31.2 | 3,000 | 2:05.2 | 178 | 913 | 27 | 159 | |
| r47 |
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Workout Graph
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