Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
40:46.7
Time
2:02.3
Pace
650
Calories
170
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 42:46.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
| Drag Factor | 120 |
April 25, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:46.7 | 10,000 | 2:02.3 | 191 | 957 | 26 | 170 | |
| 14:24.6 | 3,500 | 2:03.5 | 186 | 939 | 27 | 191 | |
| r: 1:00 | 154 | ||||||
| 14:12.3 | 3,500 | 2:01.7 | 194 | 967 | 27 | 159 | |
| r: 1:00 | 27 | ||||||
| 12:09.9 | 3,000 | 2:01.6 | 194 | 969 | 27 | 162 | |
| r181 |
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Workout Graph
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