Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:04.5
Time
2:03.2
Pace
644
Calories
138
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 43:04.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 116 |
April 23, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:04.5 | 10,000 | 2:03.2 | 187 | 943 | 28 | 138 | |
| 14:25.0 | 3,500 | 2:03.5 | 185 | 938 | 28 | 90 | |
| r: 1:00 | 25 | ||||||
| 14:20.7 | 3,500 | 2:02.9 | 188 | 947 | 28 | 163 | |
| r: 1:00 | 21 | ||||||
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 28 | 162 | |
| r46 |
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Workout Graph
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