Ankit Kumar v15:00/1:00r...3 row
10,930
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
148
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,005 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 119 |
April 22, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,930 | 2:03.5 | 186 | 939 | 27 | 148 | |
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 28 | 136 | |
| r: 1:00 | 29 | ||||||
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 28 | 154 | |
| r: 1:00 | 23 | ||||||
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 27 | 155 | |
| r: 1:00 | 23 | ||||||
| r75 |
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Workout Graph
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