Ankit Kumar v15:00/1:00r...3 row
11,016
Meters
45:00.0
Time
2:02.5
Pace
714
Calories
148
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,065 |
| Overall Time | 47:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 120 |
April 15, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,016 | 2:02.5 | 190 | 954 | 27 | 148 | |
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 27 | 131 | |
| r: 1:00 | 27 | ||||||
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 28 | 154 | |
| r: 1:00 | 22 | ||||||
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 28 | 160 | |
| r49 |
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Workout Graph
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