Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
40:56.6
Time
2:02.8
Pace
647
Calories
168
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 42:56.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 119 |
April 12, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:56.6 | 10,000 | 2:02.8 | 189 | 950 | 27 | 168 | |
| 14:20.9 | 3,500 | 2:02.9 | 188 | 947 | 27 | 191 | |
| r: 1:00 | 19 | ||||||
| 14:18.0 | 3,500 | 2:02.5 | 190 | 954 | 28 | 156 | |
| r: 1:00 | 27 | ||||||
| 12:17.7 | 3,000 | 2:02.9 | 188 | 948 | 27 | 159 | |
| r46 |
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Workout Graph
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