Ankit Kumar v3500m/1:00r...2 row
7,000
Meters
29:30.0
Time
2:06.4
Pace
440
Calories
139
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 31:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 121 |
April 09, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.0 | 7,000 | 2:06.4 | 173 | 896 | 26 | 139 | |
| 14:41.9 | 3,500 | 2:05.9 | 175 | 902 | 26 | 131 | |
| r: 1:00 | 26 | ||||||
| 14:48.2 | 3,500 | 2:06.8 | 171 | 889 | 27 | 147 | |
| r: 1:00 | 16 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.