Ankit Kumar v15:00/1:00r...4 row
14,404
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
151
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,492 |
| Overall Time | 1:03:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1651 |
| Drag Factor | 119 |
April 08, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,404 | 2:04.9 | 179 | 917 | 27 | 151 | |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 27 | 142 | |
| r: 1:00 | 29 | ||||||
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 28 | 155 | |
| r: 1:00 | 30 | ||||||
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 28 | 154 | |
| r: 1:00 | 29 | ||||||
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 27 | 153 | |
| r88 |
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Workout Graph
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