Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:27.4
Time
2:04.3
Pace
639
Calories
131
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 43:27.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
April 05, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.4 | 10,000 | 2:04.3 | 182 | 926 | 27 | 131 | |
| 14:29.8 | 3,500 | 2:04.2 | 182 | 927 | 27 | 75 | |
| r: 1:00 | 22 | ||||||
| 14:30.0 | 3,500 | 2:04.2 | 182 | 927 | 28 | 158 | |
| r: 1:00 | 25 | ||||||
| 12:27.6 | 3,000 | 2:04.6 | 181 | 922 | 28 | 160 | |
| r47 |
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Workout Graph
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