Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
42:33.1
Time
2:07.6
Pace
622
Calories
144
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 44:33.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 120 |
April 03, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:33.1 | 10,000 | 2:07.6 | 168 | 879 | 28 | 144 | |
| 14:56.4 | 3,500 | 2:08.0 | 167 | 873 | 28 | 142 | |
| r: 1:00 | 24 | ||||||
| 14:50.2 | 3,500 | 2:07.1 | 170 | 885 | 28 | 142 | |
| r: 1:00 | 24 | ||||||
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 28 | 150 | |
| r48 |
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Workout Graph
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