Ankit Kumar v15:00/1:00r...3 row
11,056
Meters
45:00.0
Time
2:02.1
Pace
721
Calories
155
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,108 |
| Overall Time | 47:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 120 |
April 01, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,056 | 2:02.1 | 192 | 961 | 28 | 155 | |
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 28 | 140 | |
| r: 1:00 | 28 | ||||||
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 28 | 161 | |
| r: 1:00 | 24 | ||||||
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 28 | 165 | |
| r52 |
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Workout Graph
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