Ankit Kumar v3500m/1:00r...3 row
10,000
Meters
41:10.5
Time
2:03.5
Pace
644
Calories
159
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 43:10.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 121 |
March 29, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:10.5 | 10,000 | 2:03.5 | 186 | 939 | 27 | 159 | |
| 14:36.7 | 3,500 | 2:05.2 | 178 | 913 | 27 | 159 | |
| r: 1:00 | 25 | ||||||
| 14:18.9 | 3,500 | 2:02.7 | 189 | 952 | 27 | 159 | |
| r: 1:00 | 22 | ||||||
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 27 | ||
| r47 |
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Workout Graph
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