Ankit Kumar v15:00/1:00r...3 row
10,721
Meters
45:00.0
Time
2:05.9
Pace
675
Calories
148
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,764 |
| Overall Time | 47:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 119 |
March 25, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,721 | 2:05.9 | 175 | 903 | 27 | 148 | |
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 27 | 136 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 28 | 154 | |
| r: 1:00 | 25 | ||||||
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 28 | 154 | |
| r43 |
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Workout Graph
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