Ankit Kumar v15:00/1:00r...3 row
11,200
Meters
45:00.0
Time
2:00.5
Pace
740
Calories
148
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,249 |
| Overall Time | 47:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 120 |
March 20, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,200 | 2:00.5 | 200 | 987 | 27 | 148 | |
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 27 | 136 | |
| r: 1:00 | 22 | ||||||
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 28 | 166 | |
| r: 1:00 | 27 | ||||||
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 28 | 143 | |
| r49 |
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Workout Graph
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