Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
41:01.6
Time
2:03.0
Pace
646
Calories
97
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 43:01.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 120 |
March 13, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:01.6 | 10,000 | 2:03.0 | 188 | 946 | 27 | 97 | |
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 27 | 79 | |
| r: 1:00 | 27 | ||||||
| 12:09.0 | 3,000 | 2:01.5 | 195 | 971 | 28 | 79 | |
| r: 1:00 | 23 | ||||||
| 16:26.7 | 4,000 | 2:03.3 | 187 | 942 | 27 | 133 | |
| r50 |
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Workout Graph
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