Ankit Kumar 3x15:00/1:00r row
10,927
Meters
45:00.0
Time
2:03.5
Pace
703
Calories
114
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,995 |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 130 |
March 11, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,927 | 2:03.5 | 186 | 938 | 27 | 114 |
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 27 | 72 |
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 28 | 109 |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 28 | 163 |
| r68 |
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Workout Graph
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