Ankit Kumar 3x15:00/1:00r row
10,950
Meters
45:00.0
Time
2:03.2
Pace
706
Calories
109
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,020 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 117 |
March 06, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,950 | 2:03.2 | 187 | 942 | 27 | 109 |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 27 | 74 |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 28 | 120 |
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 28 | 135 |
| r70 |
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Workout Graph
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