Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
41:53.8
Time
2:05.6
Pace
634
Calories
128
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 44:53.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 130 |
March 04, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.8 | 10,000 | 2:05.6 | 176 | 906 | 27 | 128 | |
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 27 | ||
| r: 1:00 | 26 | ||||||
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 27 | 124 | |
| r: 1:00 | 20 | ||||||
| 16:45.3 | 4,000 | 2:05.6 | 176 | 907 | 27 | 132 | |
| r: 1:00 | 16 | ||||||
| r62 |
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Workout Graph
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