Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
41:30.4
Time
2:04.5
Pace
638
Calories
99
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 44:30.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 128 |
February 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:30.4 | 10,000 | 2:04.5 | 181 | 923 | 27 | 99 | |
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 27 | 66 | |
| r: 1:00 | 24 | ||||||
| 12:21.4 | 3,000 | 2:03.5 | 186 | 938 | 28 | 132 | |
| r: 1:00 | 21 | ||||||
| 16:44.2 | 4,000 | 2:05.5 | 177 | 909 | 27 | ||
| r: 1:00 | 16 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.