Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
42:27.2
Time
2:07.3
Pace
623
Calories
109
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 44:27.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1146 |
| Drag Factor | 119 |
February 28, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:27.2 | 10,000 | 2:07.3 | 169 | 883 | 26 | 109 | |
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 26 | 103 | |
| r: 1:00 | 29 | ||||||
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 27 | 115 | |
| r: 1:00 | 23 | ||||||
| 16:57.1 | 4,000 | 2:07.1 | 170 | 886 | 27 | ||
| r52 |
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Workout Graph
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