Ankit Kumar 3x15:00/1:00r row
10,777
Meters
45:00.0
Time
2:05.2
Pace
683
Calories
109
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,241 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 118 |
February 26, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,777 | 2:05.2 | 178 | 912 | 26 | 109 |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 26 | 98 |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 27 | 98 |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 27 | 132 |
| r464 |
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Workout Graph
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