Ankit Kumar 3x15:00/1:00r row
10,712
Meters
45:00.0
Time
2:06.0
Pace
675
Calories
106
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,769 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 125 |
February 22, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,712 | 2:06.0 | 175 | 901 | 27 | 106 |
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 27 | 73 |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 28 | 121 |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 28 | 124 |
| r57 |
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Workout Graph
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