Ankit Kumar 3x15:00/1:00r row
10,756
Meters
45:00.0
Time
2:05.5
Pace
680
Calories
114
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,819 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 125 |
February 19, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,756 | 2:05.5 | 177 | 909 | 27 | 114 |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 27 | 85 |
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 27 | 126 |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 27 | 132 |
| r63 |
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Workout Graph
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