Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
42:44.4
Time
2:08.2
Pace
619
Calories
141
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 44:44.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 125 |
February 16, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:44.4 | 10,000 | 2:08.2 | 166 | 871 | 27 | 141 | |
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 27 | 148 | |
| r: 1:00 | 21 | ||||||
| 12:48.5 | 3,000 | 2:08.0 | 167 | 873 | 27 | 122 | |
| r: 1:00 | 28 | ||||||
| 17:03.5 | 4,000 | 2:07.9 | 167 | 875 | 27 | 153 | |
| r49 |
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Workout Graph
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