Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
41:11.3
Time
2:03.5
Pace
643
Calories
106
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 43:11.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
February 14, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:11.3 | 10,000 | 2:03.5 | 186 | 938 | 27 | 106 | |
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 27 | 76 | |
| r: 1:00 | 24 | ||||||
| 12:09.8 | 3,000 | 2:01.6 | 194 | 969 | 27 | 108 | |
| r: 1:00 | 25 | ||||||
| 16:29.6 | 4,000 | 2:03.7 | 185 | 936 | 27 | 136 | |
| r49 |
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Workout Graph
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