Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
41:01.3
Time
2:03.0
Pace
646
Calories
124
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 43:01.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 118 |
February 12, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:01.3 | 10,000 | 2:03.0 | 188 | 946 | 26 | 124 | |
| 12:25.7 | 3,000 | 2:04.2 | 182 | 927 | 26 | 79 | |
| r: 1:00 | 22 | ||||||
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 27 | 158 | |
| r: 1:00 | 20 | ||||||
| 16:24.4 | 4,000 | 2:03.0 | 188 | 946 | 27 | 136 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.