Ankit Kumar 4x15:00/1:00r row
14,049
Meters
1:00:00.0
Time
2:08.1
Pace
872
Calories
128
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,135 |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1619 |
| Drag Factor | 125 |
February 09, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,049 | 2:08.1 | 166 | 872 | 26 | 128 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 26 | 74 |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 27 | 127 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 27 | 158 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 27 | 156 |
| r86 |
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Workout Graph
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