Ankit Kumar 3x15:00/1:00r row
10,756
Meters
45:00.0
Time
2:05.5
Pace
681
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,809 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 124 |
February 03, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,756 | 2:05.5 | 177 | 909 | 27 | |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 27 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 28 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 27 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.