Ankit Kumar 3x2500m/1:00r row
7,500
Meters
30:47.1
Time
2:03.1
Pace
484
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 33:47.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 123 |
February 01, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 7,500 | 2:03.1 | 187 | 945 | 29 | |
| 10:28.9 | 2,500 | 2:05.7 | 176 | 905 | 29 | |
| 10:08.7 | 2,500 | 2:01.7 | 194 | 967 | 30 | |
| 10:09.4 | 2,500 | 2:01.8 | 193 | 965 | 30 | |
| r58 |
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Workout Graph
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