Ankit Kumar 3x15:00/1:00r row
10,459
Meters
45:00.0
Time
2:09.0
Pace
644
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,752 |
| Overall Time | 48:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1375 |
| Drag Factor | 124 |
January 26, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,459 | 2:09.0 | 163 | 860 | 27 | |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 27 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 27 | |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 28 | |
| r1,293 |
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Workout Graph
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