Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
41:13.8
Time
2:03.6
Pace
642
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 43:13.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 126 |
January 25, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.8 | 10,000 | 2:03.6 | 185 | 936 | 26 | |
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 25 | |||||
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 27 | |
| r: 1:00 | 26 | |||||
| 16:31.1 | 4,000 | 2:03.8 | 184 | 933 | 27 | |
| r51 |
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Workout Graph
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