Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
42:28.0
Time
2:07.4
Pace
624
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 44:28.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 121 |
January 19, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.0 | 10,000 | 2:07.4 | 169 | 882 | 27 | |
| 12:59.5 | 3,000 | 2:09.9 | 160 | 849 | 27 | |
| r: 1:00 | 27 | |||||
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 27 | |
| r: 1:00 | 22 | |||||
| 16:49.8 | 4,000 | 2:06.2 | 174 | 898 | 28 | |
| r49 |
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Workout Graph
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