Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
42:29.4
Time
2:07.4
Pace
623
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 44:29.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
January 08, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.4 | 10,000 | 2:07.4 | 169 | 881 | 25 | |
| 12:52.1 | 3,000 | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 26 | |||||
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 21 | |||||
| 16:56.1 | 4,000 | 2:07.0 | 171 | 887 | 26 | |
| r47 |
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Workout Graph
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