Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
43:05.5
Time
2:09.2
Pace
625
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 45:05.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
January 06, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.5 | 10,000 | 2:09.2 | 162 | 857 | 25 | |
| 13:07.4 | 3,000 | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 23 | |||||
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 26 | |
| r: 1:00 | 28 | |||||
| 17:19.8 | 4,000 | 2:09.9 | 159 | 848 | 25 | |
| r51 |
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Workout Graph
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