Ankit Kumar v3000m/1:00r...3 row
10,000
Meters
42:49.8
Time
2:08.4
Pace
622
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 44:49.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 121 |
January 03, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.8 | 10,000 | 2:08.4 | 165 | 867 | 26 | |
| 12:53.2 | 3,000 | 2:08.8 | 164 | 862 | 27 | |
| r: 1:00 | 26 | |||||
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 26 | |
| r: 1:00 | 23 | |||||
| 16:58.2 | 4,000 | 2:07.2 | 170 | 884 | 27 | |
| r49 |
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Workout Graph
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