Ankit Kumar v3000m/1:00r...4 row
13,000
Meters
55:06.1
Time
2:07.1
Pace
812
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,092 |
| Overall Time | 59:06.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1425 |
| Drag Factor | 122 |
January 02, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.1 | 13,000 | 2:07.1 | 170 | 885 | 25 | |
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 22 | |||||
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 26 | |
| r: 1:00 | 28 | |||||
| 16:45.0 | 4,000 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 27 | |||||
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 26 | |
| r: 1:00 | 15 | |||||
| r92 |
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Workout Graph
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