Ankit Kumar v3000m/1:00r...5 row
16,000
Meters
1:07:39.2
Time
2:06.8
Pace
1002
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,108 |
| Overall Time | 1:12:39.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1777 |
| Drag Factor | 123 |
December 29, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:39.2 | 16,000 | 2:06.8 | 171 | 890 | 26 | |
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 26 | |
| r: 1:00 | 18 | |||||
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 26 | |
| r: 1:00 | 22 | |||||
| 16:45.8 | 4,000 | 2:05.7 | 176 | 906 | 26 | |
| r: 1:00 | 22 | |||||
| 12:42.3 | 3,000 | 2:07.0 | 171 | 887 | 26 | |
| r: 1:00 | 23 | |||||
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 26 | |
| r: 1:00 | 23 | |||||
| r108 |
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Workout Graph
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