Ankit Kumar v2500m/1:00r...4 row
14,500
Meters
1:01:36.3
Time
2:07.4
Pace
904
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,643 |
| Overall Time | 1:04:36.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1623 |
| Drag Factor | 122 |
December 22, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.3 | 14,500 | 2:07.4 | 169 | 881 | 26 | |
| 10:56.0 | 2,500 | 2:11.2 | 155 | 833 | 26 | |
| r: 1:00 | 23 | |||||
| 12:48.9 | 3,000 | 2:08.1 | 166 | 872 | 26 | |
| r: 1:00 | 26 | |||||
| 16:53.5 | 4,000 | 2:06.6 | 172 | 892 | 26 | |
| r: 1:00 | 94 | |||||
| 20:57.9 | 5,000 | 2:05.7 | 176 | 905 | 26 | |
| r143 |
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Workout Graph
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