Ankit Kumar v2500m/1:00r...4 row
10,177
Meters
43:44.0
Time
2:08.9
Pace
627
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 47:44.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 121 |
December 20, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.0 | 10,177 | 2:08.9 | 163 | 862 | 26 | |
| 10:57.3 | 2,500 | 2:11.4 | 154 | 830 | 27 | |
| r: 1:00 | 23 | |||||
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 27 | |
| r: 1:00 | 27 | |||||
| 10:35.4 | 2,500 | 2:07.0 | 171 | 886 | 27 | |
| r: 1:00 | 19 | |||||
| 0:47.9 | 177 | 2:15.3 | 141 | 786 | 24 | |
| r69 |
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Workout Graph
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