Ankit Kumar 4x2800m/1:00r row
11,200
Meters
46:26.0
Time
2:04.3
Pace
715
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,284 |
| Overall Time | 50:26.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 120 |
December 18, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.0 | 11,200 | 2:04.3 | 182 | 926 | 26 | |
| 11:54.7 | 2,800 | 2:07.6 | 168 | 879 | 26 | |
| 11:29.2 | 2,800 | 2:03.0 | 188 | 946 | 26 | |
| 11:24.1 | 2,800 | 2:02.1 | 192 | 960 | 26 | |
| 11:37.9 | 2,800 | 2:04.6 | 181 | 922 | 26 | |
| r84 |
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Workout Graph
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