Ankit Kumar 4x2500m/1:00r row
10,000
Meters
42:01.8
Time
2:06.0
Pace
629
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 46:01.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 124 |
December 16, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.8 | 10,000 | 2:06.0 | 175 | 900 | 26 | |
| 10:51.0 | 2,500 | 2:10.2 | 159 | 845 | 26 | |
| 10:33.1 | 2,500 | 2:06.6 | 172 | 893 | 26 | |
| 10:19.7 | 2,500 | 2:03.9 | 184 | 932 | 26 | |
| 10:18.1 | 2,500 | 2:03.6 | 185 | 937 | 26 | |
| r88 |
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Workout Graph
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