Ankit Kumar 3x3000m/1:00r row
9,000
Meters
38:35.3
Time
2:08.6
Pace
555
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 41:35.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
December 14, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.3 | 9,000 | 2:08.6 | 164 | 866 | 25 | |
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 25 | |
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 26 | |
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 26 | |
| r1,161 |
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Workout Graph
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