Ankit Kumar 4x2750m/1:00r row
11,000
Meters
46:11.9
Time
2:05.9
Pace
692
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,094 |
| Overall Time | 50:11.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 121 |
December 12, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.9 | 11,000 | 2:05.9 | 175 | 902 | 26 | |
| 11:38.9 | 2,750 | 2:07.0 | 171 | 887 | 26 | |
| 11:27.7 | 2,750 | 2:05.0 | 179 | 916 | 26 | |
| 11:27.8 | 2,750 | 2:05.0 | 179 | 915 | 26 | |
| 11:37.4 | 2,750 | 2:06.8 | 172 | 890 | 26 | |
| r94 |
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Workout Graph
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