Ankit Kumar 4x2500m/1:00r row
10,000
Meters
42:15.8
Time
2:06.7
Pace
626
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 46:15.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 122 |
December 11, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.8 | 10,000 | 2:06.7 | 172 | 890 | 26 | |
| 10:39.7 | 2,500 | 2:07.9 | 167 | 875 | 26 | |
| 10:29.3 | 2,500 | 2:05.8 | 176 | 904 | 26 | |
| 10:34.6 | 2,500 | 2:06.9 | 171 | 889 | 26 | |
| 10:32.2 | 2,500 | 2:06.4 | 173 | 895 | 26 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.