Ankit Kumar 3x3000m/1:00r row
9,000
Meters
37:57.9
Time
2:06.5
Pace
565
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 40:57.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 120 |
December 07, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.9 | 9,000 | 2:06.5 | 173 | 894 | 25 | |
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 25 | |
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 26 | |
| 12:31.8 | 3,000 | 2:05.3 | 178 | 912 | 26 | |
| r66 |
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Workout Graph
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