Ankit Kumar 3x3000m/1:00r row
9,000
Meters
38:23.0
Time
2:07.9
Pace
559
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 41:23.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 121 |
December 05, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.0 | 9,000 | 2:07.9 | 167 | 875 | 26 | |
| 13:06.4 | 3,000 | 2:11.0 | 155 | 834 | 26 | |
| 12:42.7 | 3,000 | 2:07.1 | 170 | 886 | 26 | |
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 26 | |
| r70 |
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Workout Graph
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