Ankit Kumar 4x2500m/1:00r row
10,000
Meters
42:25.9
Time
2:07.2
Pace
624
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 46:25.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 120 |
December 04, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.9 | 10,000 | 2:07.2 | 170 | 883 | 26 | |
| 10:54.4 | 2,500 | 2:10.8 | 156 | 837 | 26 | |
| 10:32.2 | 2,500 | 2:06.4 | 173 | 895 | 26 | |
| 10:27.0 | 2,500 | 2:05.4 | 177 | 910 | 26 | |
| 10:32.4 | 2,500 | 2:06.4 | 173 | 895 | 26 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.