Ankit Kumar 4x2500m/1:00r row
10,000
Meters
43:05.1
Time
2:09.2
Pace
615
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 47:05.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
November 25, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.1 | 10,000 | 2:09.2 | 162 | 857 | 25 | |
| 10:59.4 | 2,500 | 2:11.8 | 153 | 825 | 25 | |
| 10:45.3 | 2,500 | 2:09.0 | 163 | 860 | 26 | |
| 10:43.4 | 2,500 | 2:08.6 | 164 | 865 | 26 | |
| 10:36.9 | 2,500 | 2:07.3 | 169 | 882 | 26 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.